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Integral Psychology is ideal for Stress, Anxiety, and Depression, because it is a holistic approach that maximises and integrates the inner skills we already have, to effect change.
These skills are MIND, HEART, BREATH, and ENERGY.
and represent our;
THOUGHTS, EMOTIONS, BELIEFS, and ACTIONS.
CHECK OUT our webpage for more information MINDwell
My service is online, convenient, and affordable. What’s more the initial consult is FREE.